However, there is a common myth that certain foods can improve the baby’s complexion. In this article, we will explore the truth behind this claim and highlight the best fruits to eat during pregnancy for a healthy baby.

Can Certain Foods Improve Baby’s Complexion?

There is a belief in many cultures that certain foods can enhance a baby’s complexion. Some people believe that eating fruits such as mangoes, papayas, and peaches during pregnancy can result in a fair-skinned baby. However, there is no scientific evidence to support this claim.

A baby’s complexion is determined by genetic factors inherited from the parents. The baby’s skin color is determined by the amount and type of melanin produced. Melanin is a pigment that gives color to the skin, eyes, and hair.

The amount and type of melanin produced depend on the genes inherited from both parents. Therefore, eating certain foods during pregnancy cannot change the baby’s complexion.

Fruits to Eat During Pregnancy for a Healthy Baby

Although certain foods cannot improve the baby’s complexion, eating a healthy diet during pregnancy is essential for the baby’s growth and development. Fruits are an excellent source of essential vitamins, minerals, and fiber that support the baby’s growth and development.

Here are some of the best fruits to eat during pregnancy for a healthy baby:

1. Oranges

Oranges are rich in vitamin C, which is essential for the development of the baby’s immune system. Vitamin C also helps in the absorption of iron, which is essential for the production of red blood cells. Eating oranges during pregnancy can also prevent constipation and reduce the risk of preterm labor.

2. Apples

Apples are a rich source of fiber, which can help prevent constipation and reduce the risk of gestational diabetes. Apples are also rich in antioxidants, which protect the baby’s cells from damage caused by free radicals.

3. Bananas

Bananas are an excellent source of potassium, which is essential for the development of the baby’s nervous system. Bananas are also rich in vitamin B6, which helps in the formation of red blood cells.

4. Berries

Berries such as strawberries, raspberries, and blueberries are rich in antioxidants and vitamin C. Eating berries during pregnancy can reduce the risk of gestational diabetes and preeclampsia. Berries can also improve digestion and prevent constipation.

5. Kiwis

Kiwis are an excellent source of folate, which is essential for the development of the baby’s brain and nervous system. Kiwis are also rich in vitamin C, which helps in the absorption of iron.

While there is no scientific evidence to support the claim that certain foods can improve a baby’s complexion, eating a healthy diet during pregnancy is essential for the baby’s growth and development.

Fruits are an excellent source of essential vitamins, minerals, and fiber that support the baby’s growth and development. Oranges, apples, bananas, berries, and kiwis are some of the best fruits to eat during pregnancy for a healthy baby. So, go ahead and indulge in these delicious fruits and give your baby the best start in life.